Protein Jungle Oats Recipe for Energy and Recovery | REP
December 9, 2024
- Read Time: 3 minutes
Introduction
Looking for a high-protein meal that’s quick, customisable and delicious? This protein jungle oats recipe is perfect for breakfast or post-workout fuel. Whether you enjoy it as a warm bowl or a chilled shake, it’s packed with slow-releasing carbs, clean protein, and antioxidants.
Ingredients
- 60g Jungle Oats Original
- 80g fresh or frozen blueberries
- 1 serving (27g) Rippleffect Whey Protein Isolate (Unflavoured)
- 1–3 scoops Rippleffect Flavour Powder (chocolate, vanilla or strawberry)
- 250–300ml water or milk (adjust to your preferred consistency)
Instructions
Option 1: Traditional Bowl of Oats
- 1. Cook the oats: Prepare Jungle Oats according to package directions using water or milk.
- 2. Mix the protein: While oats are warm, stir in REP whey protein and your chosen flavour scoops. Mix until smooth and creamy.
- 3. Top with blueberries: Add whole or mashed blueberries for natural sweetness.
- 4. Serve and enjoy: Garnish with extra fruit or a drizzle of honey (optional).
Option 2: Blended Shake
- 1. Prepare the oats: Cook as above, then let cool slightly.
- 2. Blend it up: Add cooked oats, whey protein, flavour powder, blueberries and liquid to a blender. Blend until smooth.
- 3. Serve and enjoy: Pour into a glass and enjoy a nutrient-rich, protein-packed shake.
Nutritional Information (Per Serving)
- Calories: ~350–400 kcal
- Protein: ~30g
- Carbohydrates: ~50g
- Fat: ~5–7g (depends on milk choice)
Tips for Customisation
- Add chia or flaxseeds for fibre and omega-3s
- Swap blueberries for banana, raspberries or strawberries
- Use cinnamon or sea salt for flavour depth
- Adjust water or milk to achieve your ideal consistency
- Try different flavour tub combos like chocolate-strawberry or vanilla-blueberry
Why This Recipe Works
This meal offers everything you want in a recovery breakfast or snack. Slow-releasing oats support sustained energy, while Rippleffect’s unflavoured whey isolate delivers clean, customisable protein. With zero added sugar and a mix of real fruit and natural flavour options, it’s flexible, gut-friendly and made to fuel your day.
FAQ – Protein Oats with Rippleffect
Can I make this recipe the night before?
Yes, prep it as overnight oats and stir in the protein in the morning.
Do I need to use milk?
No. You can use water, almond milk, oat milk or dairy milk depending on your preference.
Are the flavour tubs necessary?
They’re optional, but recommended. They add custom flavour without sugar or unnecessary calories.
Is this recipe suitable for weight loss?
Yes, it’s high in protein, low in sugar and can be portioned to fit your macros.
Why Use REP Protein in Oats and Shakes?
Unlike traditional flavoured protein powders, REP’s unflavoured whey isolate lets you build your recipe your way. You can customise the flavour, sweetness and intensity using our flavour tubs, without added sugar or unnecessary ingredients. This makes your oats or shake not only more enjoyable but also easier to digest and track.
You get clean, high-quality protein, and none of the waste. Whether you’re bulking, cutting or maintaining, REP gives you the flexibility to hit your goals, one scoop at a time.
